Mindful Movement

Here. Now: A session of health, healing, and loving-kindness cultivated through body/mind/heart; includes practices of Yoga asanas, pranayama, and meditation.

The focus of this series is Gratefulness! It will be a practice to cultivate gratefulness which opens one to the inherent joy that lies within. A month of nurturing gratitude (even amidst sorrow). Come, move, breathe, in-joy here, now.

This class is live at RENEW at The Meadow.

To register, contact [email protected]

Linda Ries, RYT500 and certified iRest Yoga Nidra trainer